12 Steps

OMG have you ever actually read the 12 steps for AA members?  Please do so if you haven't... Now in my ignorance, I never realised that it was so god focused.  And with that, I can't help but think it's a great way of putting the issue in someone else's lap and expecting them to fix it - am I wrong?  So while I was initially going to parody the 12 steps, I will rewrite them for myself.

12 Steps for DW's PND

~1st draft~

1. Openly admit and discuss my depression
2. Set up a support network (family, friends and professionals) to help create space in which to address depression
3. STOP - stop everything and be still for a minimum of 5 minutes a day - breathe
4. Remember to be kind to myself and remind others that they need to be kind with me
5. Know that if it doesn't get done, the world will not crumble beneath my feet
6. Create a regular occasion / event / activity for just myself away from the kids
7. Accept the help that is offered and not to say NO
8. Re connect with those whom I have withdrawn from
9. Make the change that enables getting out of the friggen house
10. Realise it took two to make this mess (ie kids) and it should be two that cares for them
11. Do not try to become what I once was, but discover who I am now
12. Embrace the new me with open arms and a loving heart